Protect yourself from burnout and find the balance you’ve been craving in this chaotic world. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Well, certified positive psychology practitioner Sophie Cliff is here to help. Choose Joy‘s research, insights, and exercises will help you: Reduce stress and change how you react to it Uncover what really matters to you, not what your family or society tells you should matter Identify your core values and develop a new approach to achieving your goals Boost your self-confidence Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.
the author: Sophie Cliff